BOWSPRING CLASSES
Group Bowspring Classes (Indianapolis)
Practice in community with real-time coaching. Beginners are welcome—Samantha recommends studying her Free Utimate Bowspring Checklist BEFORE your first class so you feel at home faster.
Mondays • 6:00 PM — Epic Climbing & Fitness
Spacious room with mirrors and wall work for creative inversions and alignment.
Bonus: Class includes a full-day gym + climbing pass.
Tuesdays • 7:00 PM — The Playful Soul
A warm, soulful class inside a healing arts space. Includes a live sound bath of music at the end of your class to relax your soul by Josiah Helland. $18 per class or 10 Class Bundle for $150.
Group Classes
IN PERSON
Group Classes
VIRTUAL
Join my virtual Bowspring class every Thursday at 11 AM Eastern! In this 45-minute session, my beloved Josiah models the movements, giving you a clear visual guide while I focus on your form, providing real-time feedback and verbal cues to ensure you’re moving correctly.
Each session is recorded and sent to you, so you can practice anytime. To join, you are encouraged to have some prior Bowspring experience or have completed my Bowspring for Beginners course. Let’s move together!
10-Virtual Classes Every Thursday: $120
(Must use within 16 weeks)
Drop In Virtual Class Any Thursday: $15
Talk to Samantha about Private Classes, Coaching, and Body Work
Curious if private Bowspring instruction or 1:1 coaching is right for you? Let’s talk. Samantha offers a free 30-minute call to hear your goals—posture reset, pain relief, pelvic-floor confidence, hypermobility-safe strength, or nervous-system regulation—and outline a personalized plan. Whether you want in-person sessions in Indianapolis or virtual coaching from anywhere, you’ll get clear next steps and an honest recommendation. Ready to explore what’s possible?
🌿 Body Work: Fascia Release & Alignment Therapy
Experience a deeply restorative 1:1 session designed to move fascia, align the skeleton, and release stored tension—all without you having to “work out.” Body Work goes beyond a traditional massage by addressing the root of tightness and poor posture, helping your body realign and function with more ease.
During this passive experience, Samantha provides verbal instruction while gently manipulating your body, offering educational alignment lessons as she works. You’ll walk away feeling lighter, looser, and more balanced—ready to stand taller, move freely, and breathe more fully.
✨ No experience required. Just come as you are.
Investment:
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$150 per 60 minutes
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$200 per 90 minutes