The Ultimate Bowspring Checklist
It's different than yoga!
A Blueprint for people who want Better Alignment and Motion.”
Discover How to Align, Move, and Flow – The Bowspring Way
If you’ve been searching for a way to move without pain, build strength, and restore natural posture, the Ultimate Bowspring Checklist is your first step.
This printable PDF is perfect for beginners — or anyone ready to bring better alignment and motion into their daily life.
What's Inside:
Inside the Checklist, You’ll Find:
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✅ The 10 Key Areas of your body to activate in Bowspring alignment.
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✅ Simple, step-by-step directions for each area — no guesswork.
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✅ A quick-reference printable checklist for your mirror, mat, or studio bag.
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✅ A bonus section with tips for integrating alignment into your workouts, yoga practice, or everyday movement.
Why it Works:
Why the Bowspring Method Changes Everything
This isn’t just another workout trend.
Bowspring is a science-backed method that restores natural curves, strengthens your core, and builds body awareness from the ground up. Whether you’re new to mindful movement or a seasoned athlete, these principles help you:
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Relieve pain and stiffness.
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Move with confidence and grace.
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Build lasting strength and flexibility.
About Samantha Simpson:
Samantha Simpson is a Bowspring teacher and body‑based coach who helps people build strength, presence, and confidence through natural‑curves alignment and nervous‑system aware movement. She serves private clients, groups, and organizations and offers mentorship and self‑paced programs.
