The Ripple Effect: Bowspring Lake Retreat
Nourish yourself, unwind your body, & let it ripple outward
September 25-27th
The Ripple Effect: BowspringLake Retreat
September 25-27, 2026 Rising Sun, Indiana
A luxury lakeside retreat for alignment, vitality, and growth.
Reflect, Realign, and Ripple Outward
One weekend of nourishment and alignment for you. A ripple effect for every area of your life.
Think: Nourishing Bowspring classes, hands-on bodywork and adjustments, chef-curated healing meals, alkaline water and kombucha, a private lake with kayaks, canoes, and a water trampoline, luxury accommodations, sound healing and Native flute music, fireside chats, and plenty of space to rest, play, and reconnect with your inner child. ✨🌊
It’s the getaway your nervous system has been craving.
Who This is For...
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Beginners and the Bowspring-curious who want to get stronger, more flexible, and establish healthy movement patterns from the very start
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Moms who need real “me time”—a chance to reconnect with their bodies, breath, and nervous system in a truly stress-free environment
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Bowspring practitioners who want to deepen their practice, receive hands-on support, and connect with like-minded people in a luscious lake getaway
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Anyone craving rest, and reset, surrounded by community, nature, and nourishing movement
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Couples who want to connect with each other and their bodies in a nourishing, stress-free planned out weekend.
🧘♀️ Bowspring in Its Most Nurturing Form
Whether you're brand-new to Bowspring or ready to elevate your practice, this retreat gives you exactly what you need:
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Exhilarating and blissful alignment and sequences to inspire and energize you
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Hands-on in-person feedback to refine your form
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Inspiring conversations that deepen your embodiment
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A chance to meet new friends or reconnect with familiar faces
This is Bowspring as it was meant to be experienced—slow, mindful, embodied, and supported by community.
Choose Your Lake Adventure
Design the weekend that nourishes you most:
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Canoe, kayak or take a dip in the large private lake, or soothe your body in the sauna
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Nurture your inner child with land and water trampolines, and tree swings
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Hike through the stunning 40 acre wooded estate or take an afternoon nap in the hammock
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Or enjoy a bonfire singalong or games in the lodge or cabin
Your retreat. Your pace. Your magic.
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We Take Care of Everything
No cooking. No meal prepping. No to-dos. Our health conscious chef will do that.
Just rest, movement, nourishment, and time to step fully back into yourself.
Let us hold the container so you can exhale, unwind, and reconnect with the warmth of your body, your breath, your community, and your spark.
All the Details...
Dates:
September 25th-27th
Time:
Friday at 4:30pm-Sunday at 11am
Location:
Rising Sun, Indiana
Rising Sun is in southeastern Indiana. Located on the western banks of the Ohio River, it sits about 45 minutes south of Cincinnati, Ohio
Investment:
Early Bird Pricing (till 7/1/2026): $575 for shared room, $1150 for private or couples room
Regular Price (after 7/1/26): $615 for shared room, $1230 for private or couples room. Private/couples rooms go FAST!
What's Included:
All chef curated meals, Bowspring instruction, meditative instrumental concert, lodging, cacao, kombucha, alkaline water stations, retreat amenities: sauna, boats, lake toys, and 40 acre gardens and forest.
I am so grateful for the retreat, it was refreshing and life-changing. I made so many new friends. Thank you for letting me into your community. So much love."
Leilee Allen
Frequently Asked Questions...
“I don't know anyone here — will I fit in?”
Absolutely. I make it a point to ensure everyone feels welcome and included, and you’ll quickly find new friends.
“What if I want downtime instead of activities?”
You’re free to relax at the retreat center—kayak or swim in the private lake, hike the gardens or 40 acre forest, rest in the hammock or swing, play instruments by the fire, or play games with your new friends.
“Do I have to share a room?”
No. Private rooms are available, but fill up fast.
“How much Bowspring will we be doing?”
You can expect 2 nourishing Bowspring sequences, plus "Bowspring Bodywork and Playground class" focusing on therapeutic bodywork and partner thereputics. There is plenty of time built in for recreation and relaxation. All sessions are optional.
“Do you have a payment plan?”
Please email me directly about a payment plan: info@thesamanthasimpson.com
“Is this retreat good for beginners?”
Yes. It’s a perfect place to start your Bowspring journey.
“What is the cost?”
The price is $575 per person until 7/1/26 after that the price goes up to $615.
“What if I have injuries or pelvic floor concerns?”
Just let me know ahead of time, and I’ll offer tips and modifications as needed.
What Makes Samantha’s Approach Different
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Pelvic‑floor‑smart, hypermobility‑aware: Expect precise, whole-body alignment coaching and balanced engagement cues.
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Fascia‑forward: Build springy tensile strength for posture that holds itself.
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Nervous system literacy: Regulation tools are baked into movement—not tacked on.
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Real‑life translation: Every pattern supports how you sit, stand, lift, type, cook, parent, serve, and lead.
About Samantha:
Samantha Simpson is a Bowspring teacher and body‑based coach who helps people build strength, presence, and confidence through natural‑curves alignment and nervous‑system aware movement. She serves private clients, groups, and organizations and offers mentorship and self‑paced programs.
