Pelvic Floor, Posture & Birth Support
Through Bowspring movement, bodywork, and compassionate coaching, Samantha helps men, women, and children/infants restore balance, strength, and confidence in their bodies—at every stage of life. Whether you’re rebuilding your pelvic floor, improving posture, or preparing for birth and need an informed Doula, you’ll receive practical tools, personalized guidance, and a safe space to heal.
MOVE,
IMPROVE,
AND BEGIN TO HEAL–
Naturally.
Rebuild Strength, Restore Confidence
Pelvic Floor Restoration
You don’t have to live with pelvic pain, heaviness, leakage, or discomfort during intimacy. These issues can affect anyone—whether from childbirth, trauma, posture habits, or other causes—and they can be healed.
Samantha combines Bowspring movement, targeted bodywork, breathing techniques, and education to help you restore pelvic floor strength, balance, and function. You’ll learn how to protect and support this vital area so you can move with confidence.
“I had no accidents (urinary leaks) these last few weeks using the techniques you taught me—despite coughing non-stop. This is new for me!” — B.C.
"I learned so much about my body and was able to get rid of chronic neck and back pain. I'm actually getting taller." — Stephanie S.
Align Your Body, Relieve Pain!
Posture and Core Aligment
Posture and core strength aren’t just about “standing tall”—they’re about how your body moves through life. Samantha’s approach goes beyond rigid mechanics, restoring the natural, fluid alignment your body was designed for.
Her method supports those with back pain, sciatica, scoliosis, compressed discs, plantar fasciitis, hypermobility, and more—helping you unwind old habits, build stability, and reduce pain. Clients often notice they feel taller, lighter, and more at ease in everyday movement.