Reclaim your body’s design with Bowspring. This 20‑class, self‑paced program guides you step‑by‑step to restore healthy posture, relieve pain, and build springy strength from the inside out—without hustling your body into rigid shapes.
Led by Samantha Simpson, Bowspring practitioner and body‑based coach, you’ll learn a dynamic method that honors your body’s natural movement, fascia, breath, and nervous system.
You’ll get: 20 follow‑along classes, short daily practices, breath & regulation tools, hypermobility‑safe progressions, and pelvic‑floor‑smart cues—so you can feel grounded, open, and strong in real life.
Who This is For...
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You’re ready to get out of the pain–tension–fatigue cycle without punishing workouts.
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You sit a lot, parent a lot, or “push through” a lot—and your posture shows it.
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You’re navigating pelvic floor concerns, hypermobility, back/neck tightness, or stress‑spike days.
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You want ADHD‑friendly, doable sessions that fit your real schedule.
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You prefer gentle challenge over grind, and precision over perfection.
Bowspring isn’t about forcing positions—it’s about re‑patterning how you move, breathe, and hold yourself so your body can do what it was made to do.
What Makes Samantha’s Approach Different
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Pelvic‑floor‑smart, hypermobility‑aware: Expect precise, whole-body alignment coaching and balanced engagement cues.
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Fascia‑forward: Build springy tensile strength for posture that holds itself.
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Nervous system literacy: Regulation tools are baked into movement—not tacked on.
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Real‑life translation: Every pattern supports how you sit, stand, lift, type, cook, parent, serve, and lead.
About Samantha:
Samantha Simpson is a Bowspring teacher and body‑based coach who helps people build strength, presence, and confidence through natural‑curves alignment and nervous‑system aware movement. She serves private clients, groups, and organizations and offers mentorship and self‑paced programs.
